Athletes need higher servings of exceptionally-sourced nutrients to meet their body’s physical demands.1 In the absence of essential nutrients that can supply a constant source of energy, athletes may struggle to compete or experience health issues that interrupt their sport altogether.1,2 Energy drinks and supplements have been widely popular among athletes for years, but issues associated with chemical-based energy products such as a caffeine crash, electrolytes imbalances, restlessness, irritability, and many others have caused athletes to seek out cleaner options.3-5

Black Bear Energy’s Drink and Spray are clean supplements that consist of natural ingredients including a high serving of vitamin B12 that efficiently boosts energy levels for sustained periods. Many athletes are choosing these B12 products to level up their fitness. Here’s a closer look at why Black Bear products offer unmatched health benefits. 

Why Clean Energy Is Important for Improving and Sustaining Performance

To experience improved and sustained performance, athletes’ bodies need energy-enhancing vitamins, healthy carbohydrates, and electrolytes.2 The body uses these nutrients for energy during a vigorous activity to maintain peak performance and endurance capacity.6 Carbohydrates and electrolytes (e.g., sodium, potassium, calcium, magnesium) are especially important for sustained hydration and stamina. Similarly, B vitamins help cells throughout the body produce an ongoing supply of energy.7,8

Black Bear Energy supplements provide essential B vitamins, naturally occurring forms of carbohydrates, sugar, and caffeine, natural fruit flavorings, and mineral-based preservatives, making it a favorite among athletes who are looking for the cleanest energy-boosting products currently on the market. Both the Black Bear Energy Drink and Spray also contain a beneficial mineral called molybdenum that helps the body naturally process sulfites as well as other toxins.9

Research also shows that caffeine helps boost energy and physical performance, particularly for those who engage in endurance sports.10 While most commercially available energy drinks contain large amounts of caffeine that are often linked to a caffeine crash,3,4 Black Bear Energy’s Drink only contains a small amount of caffeine. Most importantly, this energy drink provides a natural source of caffeine in the form of oolong tea leaf extract.11 This combination of ingredients offer athletes benefits that include:

  • Heightened concentration
  • Faster reaction times
  • Weight control
  • A more balanced emotional state 
  • Enhanced attention, alertness, mental clarity
  • Heightened mental and physical performance

Liquid Nutrition Enhances Energy Quickly

Black Bear Energy supplements are also in liquid form, which offers quick absorption. This is a key factor for athletes who want to understand how to get more energy before and maintain it during a workout. More specifically, athletes can benefit from energy enhancement by using Black Bear products shortly before and even during a sporting event because the nutrients can circulate throughout the body quickly. Supplements that are in a pill or capsule form have to be taken hours before playing sports because the outer casing must first be broken down in the intestinal tract before the nutrients are released. A small amount of the nutrients may also be degraded along with the protective casing before the remaining nutrients can be released into the bloodstream. Black Bear Energy’s Spray, for instance, is a great option for those who do not like to swallow capsules or have digestive issues, as it is specially formulated for enhanced oral absorption.

If an athlete forgets to take this type of supplement hours beforehand, trying to take one shortly before engaging in a sporting event may have little to no influence on physical performance. As Black Bear offers energy-enhancing nutrients in a beverage and spray, athletes can consume these products directly before, during, or shortly after an event for prolonged endurance and powerful physical performance. Research shows that consuming an energy drink 10 to 60 minutes prior to exercise is particularly useful for athletes as it promotes better mental focus, alertness, stamina, and overall performance.1

Overall, athletes are choosing Black Bear products because these supplements help them experience a sustained energy boost unlike any other.

Natural Energy Drinks – How to Avoid the “Crash” Feeling During A Workout

According to research, one of the main problems with chemical-based energy drinks is the amount of caffeine they usually contain (80 mg or more).1,10 Caffeine is a well-known stimulant and consuming it in excess may cause a crash that is associated with increased fatigue, sleepiness, or irritability.10,12 Consuming several chemical-based energy drinks with large amounts of caffeine throughout the day may also cause the following3:

  • Fidgeting
  • Agitation
  • Facial flushing
  • High blood pressure
  • Irregular heart beat
  • Breathing issues
  • Heart problems
  • Electrolyte imbalances
  • Worry and restlessness
  • Disorientation
  • Hallucinations
  • Gastrointestinal upset
  • Sleep disturbances
  • Frequent urination
  • Muscle tremors

Conversely, natural energy drinks that contain vitamins, minerals, and natural sources of caffeine from herbal extracts help lower the risk of experiencing a crash during a workout by providing the body with nutrients that promote cellular energy production.7,13 This means that instead of overloading the body with large amounts of caffeine and artificial ingredients the body struggles to process, natural energy drinks such as Black Bear simply offer important nutrients. 

Furthermore, natural energy drinks provide vitamins such as cobalamin, riboflavin, niacin, and pyridoxine that heighten mental energy, physical performance, and focus.14 All of these ingredients are found in Black Bear Energy Drink, which means this beneficial beverage contains clean ingredients that have been proven through research to energize the body.6,14

Black Bear Benefits

Black Bear Energy supplements are carefully formulated with several B vitamins for a natural source of energy. Vitamins B2 (riboflavin) and B3 (niacin) were added to the formula due to their ability to rejuvenate metabolism by heightening blood flow.14 Improved blood circulation supports better energy levels. Vitamin B6 (pyridoxine) was also included because it supports optimal brain function by helping the body convert nutrients such as proteins, carbohydrates, and healthy fats, into glucose that can be used for energy.7,8 Furthermore, vitamin B6 supports proper energy utilization for sustained vigor throughout the day.8

In addition, Black Bear energy products contain a high serving of two forms of vitamin B12 known as adenosylcobalamin and hydroxocobalamin. Adenosylcobalamin supports cellular energy production, but is not as versatile hydroxocobalamin.15,16 The body readily converts hydroxocobalamin to an active form of B12 that supports numerous processes.17 Hydroxocobalamin is not typically found in dietary supplements because it is a more expensive form of B12. Instead, most supplements contain cyanocobalamin, which is an inexpensive form that is comprised of an unhealthy cyanide molecule the body must first clear before the B12 molecule can be used for its nutrient properties.16

Almost all of the body’s cells need sufficient amounts of vitamin B12 for proper function.18 Healthy red blood cell function is dependent upon maintaining the recommended daily levels of B12 and this vitamin converts nutrients (e.g., protein, fat) into energy.17 Low vitamin B12 is especially problematic for athletes as it is associated with fatigue or anemia.17 This means that the B vitamins in Black Bear Energy Drink and Black Bear Energy Spray are vital toward experiencing noticeable health benefits.

Given these undeniable benefits, athletes choose Black Bear Vitamin B12 products to lower their risk of crashing during sports. With Black Bear Energy Drink or Spray, athletes experience heightened as well as sustained energy without having to worry about harmful toxins draining their body’s energy reserves. Clean energy drinks are the better alternative for athletes as well as any active individual who wants to boost energy levels naturally.

References

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  2. Kammerer M, et al. Effects of energy drink major bioactive compounds on the performance of young adults in fitness and cognitive tests: a randomized controlled trial. J Int Soc Sports Nutr. 2014;11:44.
  3. Lara DR. Caffeine, mental health, and psychiatric disorders. J Alzheimers Dis. 2010;20 Suppl 1:S239-48.
  4. Reissig CJ, Strain EC, Griffiths RR. Caffeinated energy drinks–a growing problem. Drug Alcohol Depend. 2009;99(1-3):1-10.
  5. Alford C, Cox H, Wescott R. The effects of red bull energy drink on human performance and mood. Amino Acids. 2001;21(2):139-150. 
  6. Jeukendrup A, Brouns F, Wagenmakers AJ, Saris WH: Carbohydrate-electrolyte feedings improve 1 h time trial cycling performance. Int J Sports Med. 1997;18:125-129.
  7. Markle HV. Cobalamin. Crit Rev Clin Lab Sci. 1996;33:247-356.
  8. Yates AA, Schlicker SA, Suitor CW. Dietary reference intakes: The new basis for recommendations for calcium and related nutrients, B vitamins, and choline. J Am Diet Assoc 1998;98:699-706.
  9. Beedham C. Molybdenum hydroxylases as drug-metabolizing enzymes. Drug Metab Rev 1985;16:119-56.
  10. Sepkowitz KA: Energy drinks and caffeine-related adverse effects. JAMA. 2013 ;309(3):243-4.
  11. Rumpler W, et al. Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men. JN 2001;131(11):2848-2852.
  12. Nehlig A, Daval JL, Debry G. Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Res Brain Res Rev. 1992;17(2):139-70.
  13. Seidl R, Peyrl A, Nicham R, Hauser E. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 2000;19(3-4):635-642.
  14. Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, et al, et al.: ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr. 2010;7:7-10.
  15. Werbach MR. Nutritional strategies for treating chronic fatigue syndrome. Altern Med Rev 2000;5:93-108.
  16. Yates AA, Schlicker SA, Suitor CW. Dietary reference intakes: The new basis for recommendations for calcium and related nutrients, B vitamins, and choline. J Am Diet Assoc 1998;98:699-706.
  17. Paul C, Brady DM. Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms. Integr Med (Encinitas). 2017;16(1):42-49.
  18. Obeid R, Fedosov SN, Nexo E. Cobalamin coenzyme forms are not likely to be superior to cyano- and hydroxyl-cobalamin in prevention or treatment of cobalamin deficiency. Mol Nutr Food Res. 2015; 59(7):1364-72.