by bbmyasko | Jul 18, 2021 | Uncategorized
Energy drinks are dietary supplements that have increasingly gained popularity since the 90s, particularly among athletes, adolescents, and even older individuals.1 These products are generally in the form of carbonated soft drinks that contain ingredients such as...
by bbmyasko | Jul 18, 2021 | Uncategorized
Athletes need higher servings of exceptionally-sourced nutrients to meet their body’s physical demands.1 In the absence of essential nutrients that can supply a constant source of energy, athletes may struggle to compete or experience health issues that interrupt...
by bbmyasko | Jul 18, 2021 | Uncategorized
An energy deficiency is described as a state of fatigue or exhaustion that develops when the body does not produce sufficient amounts of energy for sustained health or daily activities.1 A long term energy deficiency may lead to: Frequent mood changes Poor mental or...
by bbmyasko | Jul 18, 2021 | Uncategorized
The medical community often emphasizes the importance of maintaining healthy levels of vitamin B12. This generally leads to a number of questions regarding this particular nutrient. Here’s a list of the most commonly asked questions about Vitamin B12. 1. What is...
by bbmyasko | Jul 18, 2021 | Uncategorized
Low energy levels can make you feel weak, tired, and even achy. If you experience this all day, every day or you often ask yourself “why am I tired when I wake up?”, you may be suffering from an energy deficiency. This occurs when your body is not producing the energy...
